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Protein First Mindset
Recipe & Meal Guides
Breakfast Recipes (print this!)
Lunch Recipes (print this!)
Dinner Recipes (print this!)
Snack Recipes (print this!)
Week 1
Lesson: Metabolism (2:28)
Lesson: Blood Sugar (3:58)
Lesson: Balanced Plates (4:04)
Week 2
Lesson: Carb to Protein Ratio (4:55)
Week 3
Lesson: Food List / Ranking Chart
Lesson: 70/30 Rule (1:41)
Lesson: Affirmations
Week 4
Lesson: Hunger + Fullness Cues (10:28)
Lesson: Cravings & Willpower (5:22)
Bonus Lessons on Metabolism:
How Sleep Affects Metabolism (2:53)
How Stress Affects Metabolism (3:05)
How Alcohol Affects Metabolism (2:30)
How Stress Affects Metabolism
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