Learn how to improve your metabolism, build muscle and drop fat by increasing your protein intake, not by decreasing your calories!
“This challenge for me was intended to stir up my system and I am borderline for breaking my weight loss plateau. I have taken the dreaded before and after pictures of myself, and I am losing inches. Yesterday, I put on a dress that I have not worn in over a year and I was able to pinch the fabric on both sides of my waist.”
- Protein First Mindset Participant
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|Hey there! I’m Bree.|
|I’m co-owner of Alamo 180 and I’ve been a nutritionist for over 2 decades. After years of my own yo-yo dieting that led to a 20lb weight gain that then led to eating disorders, I majored in Nutrition Dietetics looking for answers. I figured out how to reset my metabolism and lose the weight + fall in love with my body and food (this last step is crucial). And now I’m on a mission to help as many men and women break free from the vicious and depressing cycle of dieting and learn how to fall in love with themselves!|
Protein First Mindset is your solution!
- Learn the small and powerful changes you can make to your macros (protein, carbohydrate, fat) to see REAL and LASTING results!
- Learn how easy it is to be in fat burning mode more often than fat storing mode.
- Zero calorie counting - just a simple, easy-to-implement method that will reset and rev your metabolism.
Our PFM alumni report: