Protein First Mindset

The mindset shift that helps you lose weight for good and never have to diet again!

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Learn how to lose fat by revving your metabolism so you can lose weight and never have to go on another diet ever again!

  • Drop fat (especially stubborn fat)
  • Walk into a room fully confident in your body
  • Stop obsessing over food and your weight
  • Have energy to power through your entire day
  • Learn how to love your body no matter what the scale says
  • Have a fresh and final start so you never have to go on another diet ever again!

And this is ALL possible for YOU with the Protein First Mindset nutrition program!


“This challenge for me was intended to stir up my system and I am borderline for breaking my weight loss plateau. I have taken the dreaded before and after pictures of myself, and I am losing inches. Yesterday, I put on a dress that I have not worn in over a year and I was able to pinch the fabric on both sides of my waist.”

- Protein First Mindset Participant

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Your Instructor


Bree Soileau
Bree Soileau
Hey there! I’m Bree.
I’m co-owner of Alamo 180 and I’ve been a nutritionist for over 2 decades. After years of my own yo-yo dieting that led to a 20lb weight gain that then led to eating disorders, I majored in Nutrition Dietetics looking for answers. I figured out how to reset my metabolism and lose the weight + fall in love with my body and food (this last step is crucial). And now I’m on a mission to help as many men and women break free from the vicious and depressing cycle of dieting and learn how to fall in love with themselves!

Protein First Mindset is your solution!

  • Burn fat by revving your metabolism, not by reducing your calories
  • Learn how easy it is to be in fat burning mode more than fat storing mode.
  • Zero calorie counting - just a simple, easy-to-implement method that will reset and rev your metabolism.

Our PFM alumni report:

  • Inches gone
  • Improved digestion
  • Improved focus during the day
  • More energy
  • Sleeping better
  • Gained confidence
  • Learning how to love and accept their body
  • Long-term success!

Get started now!



Hello from Coach Bree

Why I created this course for you


Course Curriculum


  Health
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  Science Behind Your Metabolism
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  Recipe & Meal Guides For Each Meal
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  Rev Your Metabolism: Exercise
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  Rev Your Metabolism: Sleep
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  Rev Your Metabolism: Stress
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  Rev Your Metabolism: Alcohol
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  How To Get Back On If You Fall Off
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Frequently Asked Questions


Is this a low-carb program?
No. Carbs aren’t bad and you’ll be enjoying them every meal. This program is a “no counting” program – as in no calorie counting. It’s also not a detox or an elimination diet. You’re simply going to make some food switcheroos. You’ll learn how to replace some of the foods that make you feel like crap with foods that make you feel better and energized…and this doesn’t mean salads and green juices every meal. You will be eating normal foods. Healthy proteins like steak and fish (if you eat meat), fiber-rich carbs like veggies, potatoes, fruits and chickpea pasta, and healthy fats like olive oil, butter and even cheese. This is set up to be a no fail plan. But if you do fall off, it’s SO easy to hop back on!
Will I have to buy expensive supplements?
Nope! Not a requirement. In fact, we want to teach you how to get all your macros and vitamins and minerals from whole foods. But we also understand that busy lifestyles get in the way of that. Some people enjoy shakes as a quick meal and there’s nothing wrong with that. We’d be happy to make some recommendations on supplements if a quick on-the-go-meal sounds like a convenient option for you. Supplements can also be helpful to improve recovery post-workout!
Can I do this program if I’m dairy or gluten free or don’t eat meat?
YES! Choose foods from the macro list that you can eat! Food swaps are always available!
For reals – how much weight can I expect to lose?
Each person is unique so the answer varies. But a 5lb weight loss in 4 weeks is common. Do know this – this plan isn’t a weight loss plan, it’s a fat loss plan. You will want to look at inches lost more than the scale. Look at inches! Also look at how you FEEL! Participants report better sleep, improved focused, more energy, less stress and improved digestion! We’ve also heard of participants getting off prescription meds after meeting with their doctor following this program!
Is this program all online?
Yes! Follow the modules at the suggested pace or at your own pace! And be sure to join the FB group for virtual accountability and additional resources.

Get started now!