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Protein First Mindset

Learn how to fuel better to feel better

Do you exercise and wonder why you’re not losing weight?

Do you want to burn fat during the day and in your sleep?

Do you want to stop using online calorie counters and start using your own internal calorie counter?

Do you want to feel more confident and comfortable in your body?

There's hope! Learn our proven method that has helped hundreds of people lose weight by shifting into fat-burning mode.

Diets and strict calorie counting can set us up for failure and leave us feeling defeated. And it doesn’t have to be that way. The Protein First Mindset is a self-guided, online nutrition course designed to help you break free from diets and tedious calorie counting so you can approach meal preparation with clarity and confidence and enter into fat burning mode!

What would it feel like to?

  • Eat foods that you actually enjoy eating at every meal, every day
  • Get real results with real food without having to buy expensive supplements or shakes
  • Eat the right portions without having to count calories or weigh your food
  • Feel full and satisfied after your meals
  • Burn fat during the day and night

It is all possible with the Protein First Mindset!

Protein First Mindset will teach you the mindset shift that is key to preparing meals that help you enter into fat burning mode! Fat burning mode during the day and night! And if you’re an athlete, you'll learn how to best fuel your body for top performance.

The Protein First Mindset program includes:

  • Lifetime course access, worksheets, templates
  • Protein First Mindset Meal Plan Guide to customize your own meal plan and grocery list
  • Downloadable food trackers, mindfulness guide, meal planning strategies and more.
  • Private group area for accountability, support and feedback

If you’re ready for the mindset shift that will help you enter into fat burning mode, get started today


Your Instructor


Bree Soileau
Bree Soileau

Hello! My name is Bree Soileau. Coach and co-owner at Alamo 180 + co-creator of the Protein First Mindset.

I got my degree in Nutrition because I was desperate to find answers on how and what to eat. I gained a lot of weight in college (more than the “freshman 15”). After endless dieting with no real results, I was frustrated and defeated.

I knew there was a better way and I was ready to find the answers! I started the journey to educate and heal myself, but soon found a heart and passion for helping others!

The Protein First Mindset has been many years in the making! It’s about making a mindset shift when it comes to preparing and eating meals. This proven method has helped hundreds, including myself, lose weight and keep it off! It’s simple. Healthy eating doesn't have to be complicated and I'm excited to show you how!


Course Curriculum


  Nutrients That Best Nourish Your Body
Available in days
days after you enroll


This course is closed for enrollment.